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Phoebus High Track & Field and Cross Country - Hampton, Virginia
you RUN the place
100 Ireland St, Hampton, Virginia, 23663, United States
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Twanika Washington
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2012 / 2013
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2014 / 2015
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Twanika Washington
Gender:
Female
High School Graduation:
2015
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My Results
Pl
Rd
F/H#
Mark
Converted
Wind
Division
2015 Virginia VHSL Outdoor State Championships
300m H
10
F
1
47.54
4A
4x100m
1
F
3
49.24
4A
4x400m
2
F
2
3:59.52
4A
2015 CNU Captains Classic
200m
11
F
4
26.72
Blue Division
300m H
4
F
3
48.36
Blue Division
4x400m
3
F
2
4:08.91
Blue Division
Long Jump
7
F
1
14-09.25
14.00m
Blue Division
Triple Jump
7
F
1
30-02.00
30.00m
Blue Division
2014 Virginia VHSL Outdoor State Championships
4x100m
1
F
3
48.37
State 4A
4x400m
2
F
2
3:59.05
State 4A
2014 Southern Track Classic
4x100m
3
F
2
49.49
Long Jump
11
F
1
15-10.00
4.83m
+1.8
2014 Penn Relays
4x100m
9
F
25
48.76
High School Small Schools Event 107
4x100m
8
F
1
48.42
High School Small Schools Event 341
4x400m
1
F
1
3:56.72
High School Event 136
2014 St. Christopher’s Indoor Invitational
500m
22
F
6
1:26.07
2014 Suffolk Stars Indoor Invitational
500m
28
F
17
1:25.43
4x800m
17
F
2
10:36.17
Triple Jump
25
F
1
31-04.25
9.56m
2013 Real Deal Indoor Classic
500m
--
F
15
DNS
4x200m
18
F
5
1:59.80
4x400m
7
F
6
4:18.24
Long Jump
--
F
1
DNS
Triple Jump
17
F
1
31-04.50
9.56m
2013 Virginia VHSL Outdoor State Championships
4x100m
14
F
2
49.35
AAA
4x400m
9
F
1
3:59.52
AAA
2013 VHSL Eastern Region Outdoor Championships
4x400m
2
F
2
4:03.67
Triple Jump
18
F
1
31-04.00
9.55m
2013 Penn Relays
4x400m
2
F
1
4:01.77
High School Event 136
2013 Virginia VHSL Indoor State Championships
4x200m
6
F
3
1:44.65
AAA
2013 Virginia VHSL Eastern Regional Indoor Championships
4x200m
2
F
2
1:45.07
4x400m
5
F
2
4:09.50
4x800m
7
F
2
10:29.88
Long Jump
15
F
1
15-06.00
4.72m
2013 Suffolk Stars Indoor Invitational
300m
26
F
13
43.96
4x200m
3
F
5
1:47.31
4x800m
4
F
1
10:16.36
Long Jump
17
F
1
15-03.00
4.65m
Triple Jump
10
F
1
32-08.75
9.98m
2013 CNU Showcase
500m
5
F
10
1:24.58
4x200m
2
F
5
1:47.22
4x400m
1
F
5
4:13.40
Long Jump
5
F
4
15-00.00
4.57m
Triple Jump
6
F
3
30-09.00
9.37m
2012 Boo Williams Winter Break Invitational
4x200m
8
F
4
1:54.75
High School
4x400m
5
F
1
4:11.46
"ELITE" High School
4x800m
6
F
1
11:04.67
High School
2012 Real Deal Indoor Classic
500m
3
F
10
1:21.55
4x400m
1
F
3
4:11.17
4x800m
1
F
1
10:19.31
Long Jump
4
F
1
15-07.00
4.75m
Triple Jump
18
F
1
31-00.50
9.46m
2012 Peninsula Icebreaker
300m
4
F
5
43.69
Triple Jump
10
F
1
31-05.00
9.58m
2012 Virginia VHSL Outdoor State Championships
4x400m
14
F
3
4:03.99
AAA
2012 Eastern Region Outdoor T and F Championships
400m
16
P
3
1:02.33
4x400m
6
F
2
4:01.76
4x800m
7
F
1
10:23.18
Triple Jump
17
F
1
30-07.25
9.33m
2012 Suffolk Invitational
400m
8
F
5
1:01.57
4x800m
2
F
1
10:23.60
2012 Penn Relays
4x400m
10
F
1
4:02.83
High School Event 143
2012 Norfolk State High School Invitational
400m
9
F
5
1:01.78
4x100m
6
F
2
53.81
4x400m
2
F
3
3:57.07
Triple Jump
20
F
1
30-06.50
9.31m
Pit
2012 CNU Captains Classic
200m
16
F
6
27.28
HS Blue
400m
14
F
6
1:02.34
HS Blue
4x400m
5
F
3
4:05.87
HS Blue
Triple Jump
19
F
1
26-11.00
8.20m
HS Blue
2012 Virginia VHSL Indoor State Championships
500m
20
F
2
1:19.93
AAA
4x200m
4
F
3
1:43.71
AAA
4x400m
11
F
3
4:04.68
AAA
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2015 Results - Virginia VHSL Outdoor State Championships
2015 Results - CNU Captains Classic
2014 Results - Southern Track Classic
2014 Results - Virginia VHSL Outdoor State Championships
2014 Results - St. Christopher’s Indoor Invitational
2014 Results - Suffolk Stars Indoor Invitational
2013 Results - Real Deal Indoor Classic
2013 Results - Virginia VHSL Outdoor State Championships
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My Blogs (
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My Videos (
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Girls 4x100m Relay 4A Section 3 - Virginia VHSL Outdoor State Championships 2015
Girls 4x400m Relay 4A Section 2 - Virginia VHSL Outdoor State Championships 2015
Girls 4x400m Relay Blue Section 2 - CNU Captain's Classic 2015
Girls 300m Hurdles Blue Section 3 - CNU Captain's Classic 2015
Girl's 200m Blue Section 4 - CNU Captain's Classic 2015
Girls 4x400 Section 2 - VHSL Eastern Region Outdoor Championships 2013
AAA Girls 4x200m Heats - Virginia VHSL Indoor State Championships 2013
AAA Girls 4x200m Compiled Heats - Virginia VHSL Indoor State Championships 2013
Girls 4x400 Heat 4 - CNU Showcase 2013
Girls 4x200 Heat 5 - CNU Showcase 2013
1
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»
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